Week 3 - Something to work on for this week:  ... Week 3 - Something to work on for this week: ...
Posted by: lineallowsfor

Video duration: 18 seconds
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Week 3 - Something to work on for this week: keeping my hips squared. I HATE how my hips are not squared in this video. Will be posting a mid week update to show how I'm progressing with this challenge.

Related: splits training, splits

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Mesty and Remi bloopers of hips dont lie Mesty and Remi bloopers of hips dont lie
Posted by: remi12345100

Video duration: 218 seconds
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Related: mesty, and, remi, bloopers, of, hips, dont, lie

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Lemme see Your hips Swing! Lemme see Your hips Swing!
Posted by: Janaeella1

Video duration: 70 seconds
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my lil brother goofing off enjoy plz no haterz

Related: lemme, see, your, hips, swing, janaeella1

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kk-almost2.m2ts kk-almost2.m2ts
Posted by: shorawitz

Video duration: 5 seconds
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One of kk's best swings. She might be taking too big of a step on toe-touch, but the hips came around. She did drop the tip of bat - not keep the bat on plane with the picth.

Related: kk, hitting

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Bodyweight Exercises 101: Scissor Jacks Bodyweight Exercises 101: Scissor Jacks
Posted by: davefights

Video duration: 21 seconds
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www.dc-athlete.com How to do Scissor Jacks, great for opening up the shoulders, warming up the hips, working the calves, and raising the heart rate and getting the lungs open and working. PLEASE excuse the sound quality, a new version will be up soon.

Related: scissor, jacks, how, to, do, jumping, switching, feet, boxing, mixed, martial, art, exercise, warm, up, shoulders, heart, rate, health, burn, fat, calories, speed, endurance, full, body

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Yoga Flow Core and Hip Strength Yoga Flow Core and Hip Strength
Posted by: drSatkirin

Video duration: 294 seconds
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Dr. Satkirin sharing morning practice. It's springtime! Back on the trails, this is great for all you runners- build hip and core strength with yoga and deep breathing. www.integratedhealth med.com Music Wah! "Hanuman" from Love Holding Love www.wahmusic.com

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