adductors adductors
Posted by: xbabixxshortiex

Video duration: 417 seconds
Global video hits: 12

Monday am last test

Related: mobile

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Side Lunge with a Lateral Raise Side Lunge with a Lateral Raise
Posted by: xsportfitness

Video duration: 57 seconds
Global video hits: 8

xsport Fitness Personal Trainer Shelton Matsey demonstrates a side lunge with a lateral raise using a dumbell. This exercise works the glutes, quads, hamstrings, adductors, abductors, as well as the deltoids.

Related: personal trainer, side lunge, lateral raise, dumbell, exercise, glutes, quads, hamstrings, adductors, abductors, deltoids

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How to foam roll the adductor muscles with My Foam Roller How to foam roll the adductor muscles with My Foam Roller
Posted by: MyFoamRoller

Video duration: 262 seconds
Global video hits: 29

Trainer and creator of My Foam Roller, Chris Hoffmann shows you how to properly foam roll the adductors using My Foam Roller

Related: foam roller, my foam roller, adductors, exercise

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hip adductors.wmv hip adductors.wmv
Posted by: dwallsteadt

Video duration: 85 seconds
Global video hits: 0



Related: hip, adductors

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Balls On Adductor Massage: Do It while You View It Balls On Adductor Massage: Do It while You View It
Posted by: RichPoley

Video duration: 218 seconds
Global video hits: 178

selfmassageforathlet es.com. Get a powerful adductor massage in less than 4 minutes. Use a couple of tennis balls and learn massage techniques that will have you and your legs feeling better fast. From the author of "Self-Massage for Athletes" the #1 self-massage book in the world.

Related: massage, self-massage, legs, adductors, it, band, knee, chair, shiatsu, video, richpoley, poley, fitness, trigger-points

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melindaerobics: Wide Squat with Pelvic Tuck melindaerobics: Wide Squat with Pelvic Tuck
Posted by: MelindAerobics

Video duration: 55 seconds
Global video hits: 26

Who said squats have to be boring? Practice your hip-rolling dance moves in this wide-leg squat stance. Engage your glutes, adductors, abductors, and pelvic muscles with the "tuck" either between squats or during squats. Do it on your toes for more of a challenge! Check out more daily tips at melindaerobics.com!

Related: melindaerobics, melinda, fitness, health, squats, glutes, legs, leg toning, wide squat, adductors, abductors, muscle, toning, workout, work out

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#57.ASF #57.ASF
Posted by: chappbj

Video duration: 22 seconds
Global video hits: 1

This is a Foam Roll stretch for the adductors (inner thighs)

Related: fr, adductors

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Adductors, front.ASF Adductors, front.ASF
Posted by: chappbj

Video duration: 45 seconds
Global video hits: 0

This is a Corrective Exercise for the Adductors (inner thigh), performed in the front of the body. Corrective exercise require an assessment by a professional and guided instructions for proper form.

Related: adductors, front

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Adductors, back.ASF Adductors, back.ASF
Posted by: chappbj

Video duration: 26 seconds
Global video hits: 0

This is a Corrective Exercise for the Adductors (inner thigh), performed to the back of the body. Corrective exercise require an assessment by a professional and guided instructions for proper form.

Related: adductors, back

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Stretch - Adductors Stretch - Adductors
Posted by: dsgabelman

Video duration: 26 seconds
Global video hits: 54

Recorded on February 19, 2010 using a Flip Video camcorder.

Related: flipshare

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Foam Roll - Adductors Foam Roll - Adductors
Posted by: dsgabelman

Video duration: 28 seconds
Global video hits: 36

Recorded on February 19, 2010 using a Flip Video camcorder.

Related: flipshare

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Foam Roll - Adductors w MB Foam Roll - Adductors w MB
Posted by: dsgabelman

Video duration: 27 seconds
Global video hits: 30

Recorded on February 19, 2010 using a Flip Video camcorder.

Related: flipshare

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CORE: Leg Drops (with Stability Ball) CORE: Leg Drops (with Stability Ball)
Posted by: tsc9198

Video duration: 44 seconds
Global video hits: 10

Jessie Sobrado performs leg drops while holding a stability ball at Snap Fitness 24-7 in Marlton, NJ. As a beginner, you can perform this exercise without the ball. Once you are ready, add the ball to create static strength with your hip flexors and inner thighs (adductors).

Related: marlton snap fitness, new jersey, nj, south jersey, evesham, route 70, cherokee, power lifting, bodybuilding, weightlifting, strength training, exercise, personal training, personal trainer, training, gym, fitness, tom conner, jessie sobrado, core, abs, hip flexors, quads, leg drops, stability ball, swiss ball

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Grasshopper Lunge Grasshopper Lunge
Posted by: SportJester1

Video duration: 59 seconds
Global video hits: 64

This is the execution of a proper lunge with absolutely no stress loads to your knees at all as my client so testifies. I use it with knee surgery patients on a regular basis as it completely focuses on the gluteus maximus for development, and the adductors in balance integration

Related: lunge exercise, butt exercises, thigh exercises.

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powerblock Lateral Step Up powerblock Lateral Step Up
Posted by: HyperStrike28

Video duration: 23 seconds
Global video hits: 15

The powerblock lateral step up activates the hip adductors and glutes. It is a good exercise to improve lateral strength and stability in the lower body. To progress with this exercise you can add more weight, increase the height of the step or add repetitions.

Related: powerblock lateral step up, lateral step up, powerblock, step up, step-up, hips, legs, glutes, lower body, step up and tap, bodyweight

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