![]() |
CSAT's Total Fitness Training: hip Adductors Foam rolling Posted by: hmbyhockey
Video duration: 24 seconds Global video hits: 2 CSAT's Total Fitness Training hip Adductors Foam rolling Related: hip adductors foam rolling, groin foam rolling Display Video Comments | Hide Video Comments | Add Comment |
![]() |
VMO Rollout Posted by: fitcajun
Video duration: 145 seconds Global video hits: 13 Here is a brief description of how to do SMR for the inside quad (VMO) and the adductors. This is one of the 3 primary regions that you should address at least once every week to maintain proper hi and lower back function. Related: trigger point therapy, smr, network fitness, jeff alexander, carolyn alexander, knee pain Display Video Comments | Hide Video Comments | Add Comment |
![]() |
Today's Squat - Ironman - No Gear, No Belt, No wraps, and No Spotters Posted by: capnbilly1
Video duration: 54 seconds Global video hits: 30 My most embarrassing lift of the day. My ripped adductors just wouldn't let me go any heavier. 105 kg or 231.5 pounds. Still having trouble getting the bar on my back because of a previous shoulder injury. When I'm 100% again, watch out! Note: You have to look in the mirror to see the depth. Related: raw, squat, ironman Display Video Comments | Hide Video Comments | Add Comment |
![]() |
Today's Deadlift - Ironman- No Gear, No Belt, No Wraps, No Drugs Posted by: capnbilly1
Video duration: 29 seconds Global video hits: 30 145 Kilos - 320 Pounds. All I could do with ruptured adductors. Think you can tell by the pic that I can go a lot more if I were at 100%. Still not bad for an Old Guy (OG) Related: raw, deadlift Display Video Comments | Hide Video Comments | Add Comment |
![]() |
Foam Roller.MP4 Posted by: westkm87
Video duration: 105 seconds Global video hits: 23 Foam Roll calves, hamstring, glute, back, quads/hip flexor, IT band/TFL, Adductors, repeat on other side Related: foam, roller Display Video Comments | Hide Video Comments | Add Comment |
![]() |
Resistance Band Adductors Posted by: centerlinefitness
Video duration: 12 seconds Global video hits: 5 Personal Trainer Christy Marin of Centerline Fitness demonstrates resistance band adductors Related: fitness, personal trainer, exercise, centerline, walla walla, christy martin Display Video Comments | Hide Video Comments | Add Comment |
![]() |
AIS- Adductors Posted by: ErikaWoodPT
Video duration: 16 seconds Global video hits: 19 AIS- Adductors Related: ais-, adductors Display Video Comments | Hide Video Comments | Add Comment |
![]() |
Foam Roller Groin Adductors Posted by: mdancy2151
Video duration: 12 seconds Global video hits: 17 Related: foam, roller, groin, adductors Display Video Comments | Hide Video Comments | Add Comment |
![]() |
Pro-fitter lateral swing- Warren Williams coaching Posted by: warrith
Video duration: 100 seconds Global video hits: 15 Using the pro-fitter is great for stabilisation and working the TVA, obliques and hip adductors/abductors as demonstrated in this great exercise. Related: chek, nutrition, warren williams coaching, holistic, strength and conditioning, personal training, health, fitness, medical health Display Video Comments | Hide Video Comments | Add Comment |
![]() |
Foam Roller Exercises Compilation Reel Posted by: BodySpex
Video duration: 928 seconds Global video hits: 470 Foam roller exercises for every major muscle group in one video. Jump to timecode for proper technique and tips for specific stretch: Calf 00:06; Peroneals 01:31; Quads 02:50; Hamstrings 05:01; IT Band 06:33; Adductors 08:36; Piriformis 10:04; Lats 11:48; Back 13:14. Share this content on your fitness or physical therapy site. Related: bodyspex, foam, roller, exercise, stretch, smr, self, myofascial, release, relief, stretching, calf, shin, peroneals, quads, hamstring, it, band, adductors, piriformis, glute, lats, back, biofoam, bio Display Video Comments | Hide Video Comments | Add Comment |
![]() |
Standing Diagonal Lunge Posted by: outdoorfitness
Video duration: 27 seconds Global video hits: 35 This will strengthen and tone inner and outer thighs (adductors and abductors), glutes, core and calves. Related: glute, and, thigh, toning, strengthening Display Video Comments | Hide Video Comments | Add Comment |
![]() |
Tone and Tighten Your Inside Thighs with Jazzercise Posted by: JazzerciseMoves
Video duration: 30 seconds Global video hits: 6981 Tighten the adductor muscles (inside thighs) with Jazzercise Jazz Dance movements like the plié . Jazzercise includes strength and fun with every workout. Check out how you can learn more Jazzercise moves at www.jazzercise.com Related: jazzercise, jazzercize, workout, workout videos, fitness, jazzercise videos, weight loss, dance moves, jazz dance moves, strength training, work the inside thighs, adductors, exercise Display Video Comments | Hide Video Comments | Add Comment |
![]() |
Foam Roll- Adductors Posted by: ErikaWoodPT
Video duration: 6 seconds Global video hits: 20 Foam Roll- Adductors Related: foam, roll-, adductors Display Video Comments | Hide Video Comments | Add Comment |
![]() |
Professional Ballerina Crushes A Stuffie With A Box Of Cereal Posted by: mrcrunch2009
Video duration: 14 seconds Global video hits: 2359 A tall professional ballet dancer uses her adductors to crush, then finishes off by hooking her ankles Related: crush, squeeze, flatten, squash, scissors, ballerina, thighs Display Video Comments | Hide Video Comments | Add Comment |
![]() |
YouTube Medical School LIVE from clinic. Painful hip in child with CP Posted by: surgicalgown
Video duration: 19 seconds Global video hits: 24 LIVE from clinic. Painful hip in child with CP May be difficult to sort as out as mentally retarded but exclude infection(blood tests and aspiration of hip) and (new)dislocation ( by reviewing old and current XRs).He had tight adductors of hip and may need a surgical release of them to aid hygiene and nursing * Related: live, from, clinic., painful, hip, in, child, with, cp Display Video Comments | Hide Video Comments | Add Comment |
![]() |
Lateral Lunges.MPG Posted by: markshano
Video duration: 79 seconds Global video hits: 25 lateral lunge exercise for legs, quads, gluts and adductors Related: great leg exercise, quad exercise, glut exercise, inner thigh exercise Display Video Comments | Hide Video Comments | Add Comment |
![]() |
pavel krainik adductors & hamstring Posted by: fedemsport
Video duration: 20 seconds Global video hits: 20 Related: pavel, krainik, 015 Display Video Comments | Hide Video Comments | Add Comment |
![]() |
Foam Rolling Adductors Posted by: iexerciseOfficial
Video duration: 16 seconds Global video hits: 11 Foam rolling adductors Related: foam, rolling, adductors, groin, inside, thigh, self, myofascial, release, flexibility, exercise, fitness, iexerci.se, iexer Display Video Comments | Hide Video Comments | Add Comment |
![]() |
Valslide side lunge (NH) Posted by: Nathanbahrain11
Video duration: 19 seconds Global video hits: 21 Lower body strength Quads, hips and adductors Related: 20100630091428 Display Video Comments | Hide Video Comments | Add Comment |
![]() |
Leg Stretch- Adductors.wmv Posted by: MilagroDan
Video duration: 52 seconds Global video hits: 14 Related: instructions, instructional video, workout, fitness, exercise, health, howto, sports Display Video Comments | Hide Video Comments | Add Comment |





















Latest comments made on this video: