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adductors Posted by: xbabixxshortiex
Video duration: 417 seconds Global video hits: 12 Monday am last test Related: mobile Display Video Comments | Hide Video Comments | Add Comment |
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Side Lunge with a Lateral Raise Posted by: xsportfitness
Video duration: 57 seconds Global video hits: 8 xsport Fitness Personal Trainer Shelton Matsey demonstrates a side lunge with a lateral raise using a dumbell. This exercise works the glutes, quads, hamstrings, adductors, abductors, as well as the deltoids. Related: personal trainer, side lunge, lateral raise, dumbell, exercise, glutes, quads, hamstrings, adductors, abductors, deltoids Display Video Comments | Hide Video Comments | Add Comment |
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How to foam roll the adductor muscles with My Foam Roller Posted by: MyFoamRoller
Video duration: 262 seconds Global video hits: 29 Trainer and creator of My Foam Roller, Chris Hoffmann shows you how to properly foam roll the adductors using My Foam Roller Related: foam roller, my foam roller, adductors, exercise Display Video Comments | Hide Video Comments | Add Comment |
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hip adductors.wmv Posted by: dwallsteadt
Video duration: 85 seconds Global video hits: 0 Related: hip, adductors Display Video Comments | Hide Video Comments | Add Comment |
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Balls On Adductor Massage: Do It while You View It Posted by: RichPoley
Video duration: 218 seconds Global video hits: 178 selfmassageforathlet es.com. Get a powerful adductor massage in less than 4 minutes. Use a couple of tennis balls and learn massage techniques that will have you and your legs feeling better fast. From the author of "Self-Massage for Athletes" the #1 self-massage book in the world. Related: massage, self-massage, legs, adductors, it, band, knee, chair, shiatsu, video, richpoley, poley, fitness, trigger-points Display Video Comments | Hide Video Comments | Add Comment |
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melindaerobics: Wide Squat with Pelvic Tuck Posted by: MelindAerobics
Video duration: 55 seconds Global video hits: 26 Who said squats have to be boring? Practice your hip-rolling dance moves in this wide-leg squat stance. Engage your glutes, adductors, abductors, and pelvic muscles with the "tuck" either between squats or during squats. Do it on your toes for more of a challenge! Check out more daily tips at melindaerobics.com! Related: melindaerobics, melinda, fitness, health, squats, glutes, legs, leg toning, wide squat, adductors, abductors, muscle, toning, workout, work out Display Video Comments | Hide Video Comments | Add Comment |
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#57.ASF Posted by: chappbj
Video duration: 22 seconds Global video hits: 1 This is a Foam Roll stretch for the adductors (inner thighs) Related: fr, adductors Display Video Comments | Hide Video Comments | Add Comment |
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Adductors, front.ASF Posted by: chappbj
Video duration: 45 seconds Global video hits: 0 This is a Corrective Exercise for the Adductors (inner thigh), performed in the front of the body. Corrective exercise require an assessment by a professional and guided instructions for proper form. Related: adductors, front Display Video Comments | Hide Video Comments | Add Comment |
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Adductors, back.ASF Posted by: chappbj
Video duration: 26 seconds Global video hits: 0 This is a Corrective Exercise for the Adductors (inner thigh), performed to the back of the body. Corrective exercise require an assessment by a professional and guided instructions for proper form. Related: adductors, back Display Video Comments | Hide Video Comments | Add Comment |
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Stretch - Adductors Posted by: dsgabelman
Video duration: 26 seconds Global video hits: 54 Recorded on February 19, 2010 using a Flip Video camcorder. Related: flipshare Display Video Comments | Hide Video Comments | Add Comment |
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Foam Roll - Adductors Posted by: dsgabelman
Video duration: 28 seconds Global video hits: 36 Recorded on February 19, 2010 using a Flip Video camcorder. Related: flipshare Display Video Comments | Hide Video Comments | Add Comment |
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Foam Roll - Adductors w MB Posted by: dsgabelman
Video duration: 27 seconds Global video hits: 30 Recorded on February 19, 2010 using a Flip Video camcorder. Related: flipshare Display Video Comments | Hide Video Comments | Add Comment |
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CORE: Leg Drops (with Stability Ball) Posted by: tsc9198
Video duration: 44 seconds Global video hits: 10 Jessie Sobrado performs leg drops while holding a stability ball at Snap Fitness 24-7 in Marlton, NJ. As a beginner, you can perform this exercise without the ball. Once you are ready, add the ball to create static strength with your hip flexors and inner thighs (adductors). Related: marlton snap fitness, new jersey, nj, south jersey, evesham, route 70, cherokee, power lifting, bodybuilding, weightlifting, strength training, exercise, personal training, personal trainer, training, gym, fitness, tom conner, jessie sobrado, core, abs, hip flexors, quads, leg drops, stability ball, swiss ball Display Video Comments | Hide Video Comments | Add Comment |
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Grasshopper Lunge Posted by: SportJester1
Video duration: 59 seconds Global video hits: 64 This is the execution of a proper lunge with absolutely no stress loads to your knees at all as my client so testifies. I use it with knee surgery patients on a regular basis as it completely focuses on the gluteus maximus for development, and the adductors in balance integration Related: lunge exercise, butt exercises, thigh exercises. Display Video Comments | Hide Video Comments | Add Comment |
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powerblock Lateral Step Up Posted by: HyperStrike28
Video duration: 23 seconds Global video hits: 15 The powerblock lateral step up activates the hip adductors and glutes. It is a good exercise to improve lateral strength and stability in the lower body. To progress with this exercise you can add more weight, increase the height of the step or add repetitions. Related: powerblock lateral step up, lateral step up, powerblock, step up, step-up, hips, legs, glutes, lower body, step up and tap, bodyweight Display Video Comments | Hide Video Comments | Add Comment |
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