Adductors\" video compilations | Circuit Training Videos

$CSAT\$

CSAT's Total Fitness Training: hip Adductors Foam rolling
Posted by: hmbyhockey

Video duration: 24 seconds
Global video hits: 2

CSAT's Total Fitness Training hip Adductors Foam rolling

Related: hip adductors foam rolling, groin foam rolling

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VMO Rollout
Posted by: fitcajun

Video duration: 145 seconds
Global video hits: 13

Here is a brief description of how to do SMR for the inside quad (VMO) and the adductors. This is one of the 3 primary regions that you should address at least once every week to maintain proper hi and lower back function.

Related: trigger point therapy, smr, network fitness, jeff alexander, carolyn alexander, knee pain

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$Today\$

Today's Squat - Ironman - No Gear, No Belt, No wraps, and No Spotters
Posted by: capnbilly1

Video duration: 54 seconds
Global video hits: 30

My most embarrassing lift of the day. My ripped adductors just wouldn't let me go any heavier. 105 kg or 231.5 pounds. Still having trouble getting the bar on my back because of a previous shoulder injury. When I'm 100% again, watch out! Note: You have to look in the mirror to see the depth.

Related: raw, squat, ironman

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$Today\$

Today's Deadlift - Ironman- No Gear, No Belt, No Wraps, No Drugs
Posted by: capnbilly1

Video duration: 29 seconds
Global video hits: 30

145 Kilos - 320 Pounds. All I could do with ruptured adductors. Think you can tell by the pic that I can go a lot more if I were at 100%. Still not bad for an Old Guy (OG)

Related: raw, deadlift

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Foam Roller.MP4
Posted by: westkm87

Video duration: 105 seconds
Global video hits: 23

Foam Roll calves, hamstring, glute, back, quads/hip flexor, IT band/TFL, Adductors, repeat on other side

Related: foam, roller

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Resistance Band Adductors
Posted by: centerlinefitness

Video duration: 12 seconds
Global video hits: 5

Personal Trainer Christy Marin of Centerline Fitness demonstrates resistance band adductors

Related: fitness, personal trainer, exercise, centerline, walla walla, christy martin

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AIS- Adductors
Posted by: ErikaWoodPT

Video duration: 16 seconds
Global video hits: 19

AIS- Adductors

Related: ais-, adductors

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Foam Roller Groin Adductors
Posted by: mdancy2151

Video duration: 12 seconds
Global video hits: 17

Pro-fitter lateral swing- Warren Williams coaching
Posted by: warrith

Video duration: 100 seconds
Global video hits: 15

Using the pro-fitter is great for stabilisation and working the TVA, obliques and hip adductors/abductors as demonstrated in this great exercise.

Related: chek, nutrition, warren williams coaching, holistic, strength and conditioning, personal training, health, fitness, medical health

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Foam Roller Exercises Compilation Reel
Posted by: BodySpex

Video duration: 928 seconds
Global video hits: 470

Foam roller exercises for every major muscle group in one video. Jump to timecode for proper technique and tips for specific stretch: Calf 00:06; Peroneals 01:31; Quads 02:50; Hamstrings 05:01; IT Band 06:33; Adductors 08:36; Piriformis 10:04; Lats 11:48; Back 13:14. Share this content on your fitness or physical therapy site.

Related: bodyspex, foam, roller, exercise, stretch, smr, self, myofascial, release, relief, stretching, calf, shin, peroneals, quads, hamstring, it, band, adductors, piriformis, glute, lats, back, biofoam, bio

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Standing Diagonal Lunge
Posted by: outdoorfitness

Video duration: 27 seconds
Global video hits: 35

This will strengthen and tone inner and outer thighs (adductors and abductors), glutes, core and calves.

Related: glute, and, thigh, toning, strengthening

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Tone and Tighten Your Inside Thighs with Jazzercise
Posted by: JazzerciseMoves

Video duration: 30 seconds
Global video hits: 6981

Tighten the adductor muscles (inside thighs) with Jazzercise Jazz Dance movements like the plié . Jazzercise includes strength and fun with every workout. Check out how you can learn more Jazzercise moves at www.jazzercise.com

Related: jazzercise, jazzercize, workout, workout videos, fitness, jazzercise videos, weight loss, dance moves, jazz dance moves, strength training, work the inside thighs, adductors, exercise

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Foam Roll- Adductors
Posted by: ErikaWoodPT

Video duration: 6 seconds
Global video hits: 20

Foam Roll- Adductors

Related: foam, roll-, adductors

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Professional Ballerina Crushes A Stuffie With A Box Of Cereal
Posted by: mrcrunch2009

Video duration: 14 seconds
Global video hits: 2359

A tall professional ballet dancer uses her adductors to crush, then finishes off by hooking her ankles

Related: crush, squeeze, flatten, squash, scissors, ballerina, thighs

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YouTube Medical School LIVE from clinic. Painful hip in child with CP
Posted by: surgicalgown

Video duration: 19 seconds
Global video hits: 24

LIVE from clinic. Painful hip in child with CP May be difficult to sort as out as mentally retarded but exclude infection(blood tests and aspiration of hip) and (new)dislocation ( by reviewing old and current XRs).He had tight adductors of hip and may need a surgical release of them to aid hygiene and nursing *

Related: live, from, clinic., painful, hip, in, child, with, cp

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