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Recharge your push-up! Posted by: RKCTil09
Video duration: 100 seconds Global video hits: 0 Clean up your form and engage your core, lats, glutes, quads for a total body version of this great fatburner and toner Related: push-ups, fat, burning, strength, development Display Video Comments | Hide Video Comments | Add Comment |
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Glutes on fire Posted by: aggiextremefit
Video duration: 187 seconds Global video hits: 0 Related: glutes, abs, arms, exercise, fire, ass Display Video Comments | Hide Video Comments | Add Comment |
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female bodybuilder glutes Posted by: trifflemanline
Video duration: 81 seconds Global video hits: 0 creativecommons.org Related: largest female bodybuilder Display Video Comments | Hide Video Comments | Add Comment |
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Single-Leg SLDL - delucastraining.com Posted by: delucastraining
Video duration: 34 seconds Global video hits: 13 The Single-Leg SLDL is a challenging functional exercise that develops an athletes entire posterior chain, engages the core (especially at the hip), decreases the load on the back, and can really develop functional strength in the glutes & hamstrings. Once an athlete demonstrates good form for a few weeks, don't be shy to load this exercise with heavy dumbbells! Related: functional, training, speed, exercises, posterior, chain, hamstring Display Video Comments | Hide Video Comments | Add Comment |
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target glutes Posted by: elliexercise
Video duration: 467 seconds Global video hits: 9 Related: N/A Display Video Comments | Hide Video Comments | Add Comment |
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Exercise of The Week, Squat hold w/, w/out Jump Posted by: HeckersFitness
Video duration: 69 seconds Global video hits: 2 www.heckersfitness.c om While strengthening the large muscles of the legs, glutes and core doing squats use this variation to add intensity. Squats are a great exercise for building lean, metabolically active tissue in the body. Related: fitness workouts, www.heckersfitness.com, abdominal, workout, fitness, personal training, abs, exercise, in home, core, matt hecker, ipod, pod Display Video Comments | Hide Video Comments | Add Comment |
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Les Glutes - Le Clairon - Hippie Tour 2010 Posted by: duduoioioi
Video duration: 100 seconds Global video hits: 1 HIPPIE TOUR 2010 - Les Glutes - Le Clairon Extrait du 3 čme concert lors du Hippie tour 2010 en Bretagne. Annonce : Cherche clairon gratos parce que celui lą il est malade Related: les, glutes, clairon, hippie, bretagne Display Video Comments | Hide Video Comments | Add Comment |
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Pull Up Series - Beg to Inter.mpg Posted by: sponz44iw
Video duration: 131 seconds Global video hits: 12 Beginner to intermediate pull up series. Sequenced by perceived difficulty of high school athletes performing the exercises. The entire concept of the pull up takes on a new meaning when the core of the body is properly activated. When the glutes and lower abs are activated, the lats connect the upper and lower body. Related: fremd, track, sponz44iw Display Video Comments | Hide Video Comments | Add Comment |
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Killer Glutes - Work out WITH ORIANTHI Posted by: chacin2
Video duration: 77 seconds Global video hits: 20 Glutes routine, Weigth Loss, Nutrition Tips, Fat Burning Routines, Fitness Tips and much more...... Related: hardbodyonline.com Display Video Comments | Hide Video Comments | Add Comment |
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Body By Wright - Rotation Plank works out the abs, glutes, arms and legs Posted by: bodybywright
Video duration: 117 seconds Global video hits: 16 Weldon Wright of www.bodybywright.com demonstrates the fat burning Combine and Conquer Pulsing Lunge that you can combine with last week's Reverse and Side Lunges. Great cardio-resistence exercise for fat-burning and core strength results. For more information on personal training, health and fitness, body building and nutrition, visit www.bodybywright.com . Related: health, fitness, body, building, weight, training, nutrition, sports, weldon, wright Display Video Comments | Hide Video Comments | Add Comment |
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Bridge Exercise with Extensions Posted by: HighPointRegional
Video duration: 50 seconds Global video hits: 0 An extended version of the "Bridge" exercise helps to add the next level to your workout. By keeping your hips in the air and extending your leg, your glutes can be come stronger. This in return helps you develop more power. Related: exercise, golf, golf fitness, leg extensions, stretches Display Video Comments | Hide Video Comments | Add Comment |
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Bridge Exercise- For Golf Fitness Posted by: HighPointRegional
Video duration: 57 seconds Global video hits: 0 This exercise is intended to help build your glutes. As an end result, working your glutes can help to get you down the fairway a little further. Related: glutes, exercise, golf fitness, golf, high point regional, hprhs Display Video Comments | Hide Video Comments | Add Comment |
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Stomach and Glutes Workout with Paul Lubicz Posted by: Drinkneuro
Video duration: 51 seconds Global video hits: 13 Paul Lubicz from www.thewellbeingmana ger.com teaches some targeted stomach and glutes exercises. Related: workout, abs, stomach, glutes, crunches, sit ups, exercise Display Video Comments | Hide Video Comments | Add Comment |
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Kick Start Boot Camp - How to get a great bum part 2 Posted by: KickStartBootCamp
Video duration: 215 seconds Global video hits: 35 These basic exercises will retrain the muscles in your bum to start working again. When training it is important to walk before you can run and the glutes are no exception. Tackle these basic exercises and qualify for part 3. Related: great, bum, sexy, boot, camp, kevin, raison, training, firm, toned Display Video Comments | Hide Video Comments | Add Comment |
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AVP Complex Training Workout Posted by: PerformanceCorps
Video duration: 138 seconds Global video hits: 11 performancecorps.com This is the last week of hard work before we unload and recover next week and it marks the introduction of complex training to the Corps. Complex training is hitting a targeted muscle group with both a strength exercise and a power/speed exercise back to back. Today we went after our glutes with RFESS and Split Squat Jumps. Related: performance corps, rett larson, brandon mclaughlin, ed ratledge, ryan mariano, huntington beach, avp, beach volleyball training, beach volleyball conditioning, sand volleyball training, sand volleyball conditioning, danko iordanov, ryan ratelle, paul lourick, kettlebell training, acceleration, vertical jump, speed training, explosively, parachute training, saralyn smith, vince hayes Display Video Comments | Hide Video Comments | Add Comment |
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slosportsperformance.com: Natural Glute-Ham Raise Posted by: Athlonelitespartan
Video duration: 22 seconds Global video hits: 6 slosportsperformance .com Nick and Clint work on strengthening the entire posterior chain (low back, glutes, hamstrings, calves) with partner Natural Glute-Ham raises! Lower yourself as slow as possible, catch yourself in the bottom position, then use as much assistance as needed to come up. These are tough!! Related: hamstring exercise, posterior chain, glute-ham raise, ghr, crossfit, athlon elite, speed training, how to get stronger, assistance work for squats Display Video Comments | Hide Video Comments | Add Comment |
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20K Arm Rip Off With Foot:Toribash Decap Tutorial Posted by: twocomedianbrothers
Video duration: 38 seconds Global video hits: 2 First, go to -aikido_taekwondo.tb m Distance:90 Extend Hips Extend Knees Extend Ankles Extend Glutes Extend Right Pec Constract Left Pec Right Rotating Chest Right Bending Lumbar ~SPACE X1~ Contract Right Hip ~SPACE X3~ "C' Raise Right Shoulder ~SPACE X4~ Perfect Kick Related: toribash, kick, tutorial Display Video Comments | Hide Video Comments | Add Comment |
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sharifitness Barbell Deep Deadlift into a Push Press Posted by: isatoritech
Video duration: 166 seconds Global video hits: 0 Team isatori Transformation Success Leader, sharifitness shows you a great compound exercise that will really get your heart rate up. The exercise is a Deep Deadlift which transitions into a Push Press. This exercise works quads, glutes, hamstrings, shoulders and core. Related: sharifitness, isatori, barbell, deadlift, push press, fitness, exercise, workout, health, shoulders Display Video Comments | Hide Video Comments | Add Comment |
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sharifitness Basic Kettlebell Circuit Posted by: isatoritech
Video duration: 399 seconds Global video hits: 22 Team isatori Transformation Success Leader, sharifitness shows you a basic Kettle Bell circuit. This Kettle bell circuit is a change of pace from using dumbbells and barbells and is a great way to burn fat, build muscle, strength and endurance. This circuit is hits your quads, glutes, hamstrings, core, back and shoulders. Related: sharifitness, isatori, kettlebell workout, circuit training, fitness, exercise, health, workout Display Video Comments | Hide Video Comments | Add Comment |
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CORE? Home Workout - kickbacks.m4v Posted by: COREStrengthAcademy
Video duration: 198 seconds Global video hits: 0 Great for strengthening the glutes and lower back, the kickback will challenge your stability and endurance. This is a strengthening exercise for those wanting to improve their kicking ability in martial arts. Related: core, strength, academy, glute, exercise, lower, back, mind, body, spirit, coach, ray, lilley, home, workout, martial, arts. Display Video Comments | Hide Video Comments | Add Comment |
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sharifitness Basic Kettlebell Circuit.mpg Posted by: sharifitness
Video duration: 399 seconds Global video hits: 54 sharifitness shows you a basic kettlebell circuit. This circuit with help you burn fat and build muscle working Quads, Hamstrings, Glutes, Core, Shoulders, Back. www.sharifitness.com http www.sharifitness.com Related: sharifitness, kettle bell, circuit training, workout, fitness, exercise, core, abs, glutes, hamstrings, quads, back, shoulders Display Video Comments | Hide Video Comments | Add Comment |
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