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Dumbbell Squat Posted by: HyperStrike28
Video duration: 33 seconds Global video hits: 29 The dumbbell squat will build strong, shapely legs. Dumbbell squats strengthen the glutes, hamstrings and quadriceps. Using dumbbells allows you to avoid placing loads directly on the back. Squats can be used to build muscle and burn fat by reducing the rest time between sets. Use lighter loads for muscular endurance and heavier loads for building strength and size in the legs. Related: squat, legs, hips, glutes, thighs, quadriceps, hamstrings, "lower, body", "dumbbell, squat" Display Video Comments | Hide Video Comments | Add Comment |
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Forward Lunge Posted by: HyperStrike28
Video duration: 6 seconds Global video hits: 7 The forward lunge is a dynamic and functional lower body exercise. The forward lunge delivers many benefits including strength in the legs and butt and improved balance and body awareness. Lunges also develop muscular endurance and explosive strength in the thighs. Forward lunges will give you a great looking lower body. Adding resistance will keep your muscles stimulated and the results coming. Related: lunge, lunges, "forward, lunge", hips, buttocks, glutes, hamstrings, "body, weight", "lower, body", legs Display Video Comments | Hide Video Comments | Add Comment |
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Lying Dumbbell Row Posted by: HyperStrike28
Video duration: 7 seconds Global video hits: 5 The lying dumbbell row develops the latissimus dorsi "lats", rear-deltoids, and the scapula muscles. The bench provides a brace for the upper body to prevent excessive strain on the lower back. Select a bench that allows the bar to travel through a full range of motion. Use lighter dumbbells for muscular endurance and heavier weights for strength development. Related: row, back, "lying, dumbbell, row", "dumbbell, "latissimus, dorsi", "rear, delt", biceps, core, "upper, back" Display Video Comments | Hide Video Comments | Add Comment |
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Lying Barbell Row Posted by: HyperStrike28
Video duration: 7 seconds Global video hits: 5 The lying barbell row develops the latissimus dorsi "lats", rear-deltoids, and the scapula muscles. The bench provides a brace for the upper body to prevent excessive strain on the lower back. Select a bench that allows the bar to travel through a full range of motion. Use lighter weights for muscular endurance and heavier weights for strength development. Related: row, back, "lying, barbell, row", "barbell, "latissimus, dorsi", "rear, delt", biceps, core, "upper, back" Display Video Comments | Hide Video Comments | Add Comment |
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Leg-Tucked Dumbbell Crunch Posted by: HyperStrike28
Video duration: 26 seconds Global video hits: 10 The leg-tucked dumbbell crunch strengthens the abdominals and obliques. The dumbbell makes flexion of the spine more difficult, therefore increasing the difficulty of the exercise. Depending on your goals - choose a lighter dumbbell for muscular endurance or a heavier one for muscular strength. The leg-tucked position decreases the hip flexor involvement. Related: abs, abdominals, sit-up, sit-ups, "leg-tucked, dumbbell, crunch", crunch, "band, crunches, "resistance, crunches", core, trunk, "dumbbell Display Video Comments | Hide Video Comments | Add Comment |
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Leg-Tucked Medicine-Ball Crunch Posted by: HyperStrike28
Video duration: 7 seconds Global video hits: 1 The leg-tucked medicine "med" ball crunch strengthens the abdominals and obliques. The med ball makes flexion of the spine more difficult, therefore increasing the difficulty of the exercise. Depending on your goals - choose a lighter ball for muscular endurance or a heavier one for muscular strength. The leg-tucked position decreases the hip flexor involvement. Related: abs, abdominals, sit-up, sit-ups, crunch, "band, crunch", crunches, "resistance, crunches", core, trunk, "medicine, ball, ball", "med Display Video Comments | Hide Video Comments | Add Comment |
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Wide-Grip Lat Pulldowns Posted by: HyperStrike28
Video duration: 5 seconds Global video hits: 16 Wide grip lat pulldowns strengthen the lats, rhomboids, traps, and biceps. Bodybuilders use this exercise to add thickness and mass to their lats. Use a lighter weight to increase muscular endurance. Squeeze your scapula muscles to achieve peak-contraction. Related: "lat, pull, downs", pulldowns", "cable, lat, pulldown", "wide-grip, back, "latissimus, dorsi", lats, "upper, body" Display Video Comments | Hide Video Comments | Add Comment |
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Leg-Tucked Band Crunch Posted by: HyperStrike28
Video duration: 26 seconds Global video hits: 7 The leg tucked band crunch strengthens the abdominals and obliques. The resistance band makes flexion of the spine more difficult, therefore increasing the difficulty of the exercise. Depending on your goals - choose a lighter band for muscular endurance or a heavier band for muscular strength. The leg-tucked position decreases the hip flexor involvement. Related: abs, abdominals, sit-up, sit-ups, "leg-tucked, band, crunch", crunch, "band, crunches, "resistance, crunches", core, trunk Display Video Comments | Hide Video Comments | Add Comment |
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Muscular Endurance - Health Project Posted by: schquib22
Video duration: 125 seconds Global video hits: 32 Related: health Display Video Comments | Hide Video Comments | Add Comment |
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Curl-up Test Posted by: HyperStrike28
Video duration: 20 seconds Global video hits: 22 The curl up test is a way to measure muscular endurance of your abdominal muscles and check your progress. To do the test you will perform as many crunches as you can in one minute. Record your result. Fitness test such as the curl up test are a good way to objectively measure your progress. Related: abs, abdominals, crunches, crunch, "curl-up, test", "sit, up" Display Video Comments | Hide Video Comments | Add Comment |
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Renzo Gracie Black Belt Rich Latta- Week 3, Day 2 Posted by: ptrainer13
Video duration: 126 seconds Global video hits: 62 Tempo method. Deadlifts, reverse lunges, and reverse grip pulldowns. 2 seconds concentric and eccentric movement. 5 sets of 10 reps. 30 seconds between sets, 6 minutes active rest (jogging) between exercises. HR does not fall below 130-140 for the hour. Focus is muscular endurance. Related: train, for, life, ryan, derstine, rich, latta Display Video Comments | Hide Video Comments | Add Comment |
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Endurance and Fat loss workout #1 from Samshealthblog.com Posted by: samshealthblog
Video duration: 126 seconds Global video hits: 1 This is the first workout video in a series of workouts that will increase your muscular endurance and promote fat loss. This is not a muscle building program, rather a full body trimming workout. Visit samshealthblog.com for more details about this workout. Related: endurance, "fat, loss", "working, out", squat, crunches, muscles, samshealthblog Display Video Comments | Hide Video Comments | Add Comment |
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Upper Body Metabolic Conditioning Circuit Posted by: prolaxtraining
Video duration: 116 seconds Global video hits: 148 An Upper Body Circuit used to increase conditioning and muscular endurance. Focus is on trying to complete as many reps as possible in 20 seconds. Exercises are: Pushups, Med Ball Slams, Med Ball Handwalks, Alternating Battling Ropes. Related: prolaxtraining.com, "metabolic, conditioning", circuit, shift, guelph, lax, "lacrosse, training", "lax, prolax, strength, power, endurance, "sean, holmes", "wayne, burke", "pro, lax" Display Video Comments | Hide Video Comments | Add Comment |
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Full Body Stretches Posted by: greatraces
Video duration: 491 seconds Global video hits: 23 Robb Beams of the AEM Endurance Group, Inc. (greatraces.net & motoendurance.net) discusses 10 stretches to effectively stretch your entire body (from head to toe) to improve your range of motion; increase your power output and muscular endurance. For more information, or to receive the Muscular Endurance Spreadsheet referenced within the video, please email Robb at robb3@earthlink.net. Related: robb, beams, aem, endurance, masters, motoendurance, motoendurance.net, greatraces.net, soft, tissue, pain, flexibility, massage, sports, performance, triathlon, swim, bike, cycling, running, strength, training, power, plyometrics Display Video Comments | Hide Video Comments | Add Comment |
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