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DOUBLE SWISS BALL PUSHUPS Posted by: GMWCPT
Video duration: 74 seconds Global video hits: 23 20 pushups with hands and feet on a swiss ball....give em a try? Related: swiss, ball, pushups, 20, double Display Video Comments | Hide Video Comments | Add Comment |
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MVI_2123.MOV Posted by: motionsplan
Video duration: 17 seconds Global video hits: 0 core exercise on swiss ball Related: mvi, 2123 Display Video Comments | Hide Video Comments | Add Comment |
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MVI_2119.MOV Posted by: motionsplan
Video duration: 13 seconds Global video hits: 0 rows on swiss ball with body tube Related: mvi, 2119 Display Video Comments | Hide Video Comments | Add Comment |
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MVI_2117.MOV Posted by: motionsplan
Video duration: 9 seconds Global video hits: 0 biceps on swiss ball with body tube Related: mvi, 2117 Display Video Comments | Hide Video Comments | Add Comment |
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MVI_2110.MOV Posted by: motionsplan
Video duration: 20 seconds Global video hits: 3 abs rotation with swiss ball Related: mvi, 2110 Display Video Comments | Hide Video Comments | Add Comment |
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MVI_2109.MOV Posted by: motionsplan
Video duration: 16 seconds Global video hits: 1 squat on swissball with hand weihts Related: mvi, 2109 Display Video Comments | Hide Video Comments | Add Comment |
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Reverse hyper on swiss ball.3gp Posted by: gally2704
Video duration: 32 seconds Global video hits: 35 Dave from resultsireland demonstrating an alternative exercise if you do not have a reverse hyper/GHR machine Related: www.resultsireland.com, galway, personal, training Display Video Comments | Hide Video Comments | Add Comment |
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Steve Volcko Swiss Ball Surfing Posted by: svolcko
Video duration: 41 seconds Global video hits: 42 Related: steve, volcko, american, ninja, warrior, swiss, ball, surfing, ames, iowa, fall Display Video Comments | Hide Video Comments | Add Comment |
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Swiss ball balance 2010 - part 3 Posted by: RickVanderVeen
Video duration: 53 seconds Global video hits: 27 3/4/10. New milestone for me. I'm able to remove my hands for a count of 10, on the hands & feet balance pose. I just need to keep working on it. Related: swiss, ball, standing, balance, training Display Video Comments | Hide Video Comments | Add Comment |
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March Getting Bouncy!.MPG Posted by: MissMichelleNguyen
Video duration: 18 seconds Global video hits: 8 this is one of my friends dogs... not sure why he chose this swiss ball to do his buisness..... there are 20 cats in her yard, but yeah... kind of unusual how he is failing! Related: fail, dog, humping, funny, hilarious, failing, best, awesome, pets, pet, dogs, march, bouncy, strange Display Video Comments | Hide Video Comments | Add Comment |
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Tennis Groundstrokes with a Fitness Ball Posted by: traineraustin
Video duration: 195 seconds Global video hits: 23 Develop core strength and great forehand and backhand tennis groundstroke mechanics using a swiss ball! Fitness Ball Training Videos 4 sale on YBYL.com. Related: tennis, groundstrokes, forehand, backhand, core, strength, fitness, ball, swiss, stability, usta, wta, atp, pro, video, player, exercise Display Video Comments | Hide Video Comments | Add Comment |
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DB SBBP (Swiss Ball Bench Press) Posted by: nwagner10
Video duration: 8 seconds Global video hits: 3 Sit on the ball and walk your feet out until the ball is under your head and shoulders. Lift your hips up flat with your body and press the dumbbells directly up over your chest. Related: db, dumbbell, bench, swiss, ball, press Display Video Comments | Hide Video Comments | Add Comment |
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DB Alternating SBBP (Stability Ball Bench Press) Posted by: nwagner10
Video duration: 14 seconds Global video hits: 0 I grab my dumbbells and hold them on my lap while seated on the swiss ball and walk my feet out until the ball is under my head and shoulders. The next thing is to lift my hips up so I'm nice and flat from shoulders to my knees. The next thing I do is start pressing the dumbbells in an alternating fashion. When a dumbbell is coming down the other one is going up. Related: db, dumbbell, alternating, sbbp, stability, ball, bench, press, chest, exercise, push Display Video Comments | Hide Video Comments | Add Comment |
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1 Arm Swiss Ball Bench Press (SBBP) Posted by: nwagner10
Video duration: 14 seconds Global video hits: 1 One arm bench press on the swiss ball. You only want the head and shoulders on the ball and than make sure your hips are lifted up. Do one arm and than switch and do the other. Related: one, arm, swiss, ball, bench, press, sbbp, chest Display Video Comments | Hide Video Comments | Add Comment |
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Swiss Ball Warm Up with Paul lubicz Posted by: Drinkneuro
Video duration: 39 seconds Global video hits: 12 Neuro presents The Wellbeing Manager, Paul Lubicz, and a series of exercise to help you stay fit and healthy. Related: workout, exercise, swiss ball, warm up, neuro, neuro drinks Display Video Comments | Hide Video Comments | Add Comment |
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Swiss ball row Posted by: Amazingpskittle
Video duration: 46 seconds Global video hits: 5 You won't try this Related: me Display Video Comments | Hide Video Comments | Add Comment |
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RFS Swiss Ball Rollout Posted by: RomanFitnessSystems
Video duration: 17 seconds Global video hits: 349 John Romaniello of Roman Fitness Systems performs a swiss ball rollout Related: fitness Display Video Comments | Hide Video Comments | Add Comment |
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Arabs on a swiss ball Posted by: aliharb6
Video duration: 118 seconds Global video hits: 19 Competition to see who can balance the longest on a swiss ball....what you get when you cross arabs and swiss balls...DUN KNO! Related: arabs, iraqi, lebanese, funny, swiss, ball, fail, competition, balancing, balance, buffness, hot, sexy, dun, know, middle, eastern, idiots, fools, jokers, 4th, year, pharmacy Display Video Comments | Hide Video Comments | Add Comment |
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Knuckle Push-up 1 foot on Swiss Ball and Bosu, Engaged Fitness Posted by: EngagedFitness
Video duration: 32 seconds Global video hits: 26 Related: swiss ball, stability ball, physio ball, bosu, knuckle push-up, push-ups, exercise, functional, function, train, training, balance, personal trainer, fitness, alex reyes, alejandro reyes, engaged fitness Display Video Comments | Hide Video Comments | Add Comment |
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80 Pound Dumbbell Press on Swiss Ball, Engaged Fitness Posted by: EngagedFitness
Video duration: 43 seconds Global video hits: 7 Related: exercise, functional, function, train, training, balance, personal trainer, fitness, alex reyes, alejandro reyes, engaged fitness Display Video Comments | Hide Video Comments | Add Comment |
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Push-up hands Swiss Ball feet on flat Bosu, Engaged Fitness Posted by: EngagedFitness
Video duration: 40 seconds Global video hits: 1 Related: swiss ball, stability ball, physio ball, push-up, push-ups, bosu, exercise, functional, function, train, training, balance, personal trainer, fitness, alex reyes, alejandro reyes, engaged fitness Display Video Comments | Hide Video Comments | Add Comment |
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Power Plate Excercises - Swiss Ball Jack Knives Posted by: vibrationplate
Video duration: 123 seconds Global video hits: 11 Advanced power plate technique - using the power plate while doing jack knives on a swiss ball Related: swiss ball jack knives, swiss ball jack knife, power plate excercises, vibration plate excercises Display Video Comments | Hide Video Comments | Add Comment |
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Swiss Ball Push-up Posted by: EngagedFitness
Video duration: 33 seconds Global video hits: 3 Push-up with hands on a swiss ball Related: swiss ball, stability ball, physio ball, push-up, push-ups, exercise, functional, function, train, training, personal trainer, fitness, alex reyes, alejandro reyes, engaged fitness Display Video Comments | Hide Video Comments | Add Comment |
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M19 W1 Squat Training.wmv Posted by: anuj247
Video duration: 300 seconds Global video hits: 26 Front Squats: 260x2 and 230x5x3 & Metabolic Conditioning involving Kettlebell Swings, Russian Twists, Supine ghrs and Swiss Ball Jackknife Pikes Related: anuj247, gustrength, front-squat, front-squats, squat, metabolic-conditioning, metabolic, conditioning, core-training, hip-mobility, kettlebell-swings, russian-twists, supine-ghrs, glute-ham-raises, swiss-ball-jackknife-pikes Display Video Comments | Hide Video Comments | Add Comment |
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