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The Right to Bear Arms
Posted by: GarageStrength

Video duration: 210 seconds

An full meathead, arms training day at the Garage.

Related: biceps, triceps, big, arms, garage, strength, size, intensity, hypertrophy, swole, huge, strong, forearms, fat, grip, training

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Front Squat: Why my clean blows.
Posted by: GarageStrength

Video duration: 20 seconds

315 clean. A big pull and terrible front squat.

Related: front, squat, 013

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Garage Times: Issue #8 Women Training
Posted by: GarageStrength

Video duration: 196 seconds

This is a compilation training video of just a few female clients training at Garage Strength. The song is No Pressure from the band, Mr. Dream.

Related: garage, strength, women, training, wrestling, football, basketball, baseball, explosive, reaction, speed, agility, power, health, organic, foods, alternative

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Gary Taubes on Cholesterol and Science Practices
Posted by: GarageStrength

Video duration: 304 seconds

Gary Taubes, author of "Good Calories, Bad Calories," responds to a question about the relevance of cholesterol testing and cholesterol's role in heart disease

Related: gary, taubes, good, calories, bad, soft, science, saturated, fats, cholesterol, testing, michael, pollan, sally, fallon, paleo, diet, atkins, full, fat, foods, garage, strength, training, optimal, human, nutrition

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Gary Taubes on Carbohydrates and Degenerative Diseases
Posted by: GarageStrength

Video duration: 371 seconds

Gary Taubes in a response to questions related to refined carbohydrate consumption and their effects on degenerative diseases such as cancer, Alzheimers and heart disease. For more information visit: www.GarageStrength.c om. To purchase this interview in full, visit: www.GarageStrength.c om.

Related: gary, taubes, interview, good, calories, bad, carbohydrates, degenerative, diseases, whole, fat, foods, saturated, fats, cancer, alzheimers, michael, pollan, weston, price, sally, fallon, nourishing, traditions, evolutionary, food, paleolithic, diet

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Garage Strength Garden: September and October
Posted by: GarageStrength

Video duration: 194 seconds

This is the garden toward the end of the growing season. We still harvest a large amount of produce, including some very delicious broccoli.

Related: sustainability, garden, weightlifting, eating, healthy, nutritious, foods, weston, price, gary, taubes, whole, strength, training

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Garage Strength Kitchen: Cooking Bone Broth
Posted by: GarageStrength

Video duration: 164 seconds

This is a brief tutorial on making bone broth. Broth is very nourishing, loaded with vitamins and minerals extracted from the bones in a safe manner. I recommend using bone broth because it utilizes everything on the animal, is great for digestion and another way to get readily available proteins.

Related: bone, broth, nourishing, traditions, sally, fallon, garage, strength, calcium, collagen, phosphorous, glucosamine, chondroitin, whole, foods, full, fats

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Garage Strength: Brewing Kombucha
Posted by: GarageStrength

Video duration: 234 seconds

A brief tutorial: How to brew kombucha. Kombucha is a fermented tea, known for aiding in digestion, boosting energy levels and detoxing the body via glucoronic acid. A nice, refreshing, healthy beverage.

Related: brewing, kombucha, making, tea, green, black, garage, strength, weston, price, sally, fallon, wild, fermentation, ukraine, fermented, drinks, kvass, kefir, health, foods, stomach, stability

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Garage Times: Issue #7
Posted by: GarageStrength

Video duration: 95 seconds

A basic MetCon (metabolic conditioning) Day at the Garage. Simple exercises that get the heart rate going!!! www.GarageStrength.c om

Related: metabolic, conditioning, strength, training, burpees, step, ups, tabatas, garage, snatch, clean, and, jerk, bodyweight, exercises

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Garage Times: Issue 6
Posted by: GarageStrength

Video duration: 167 seconds

A summer day at the Garage. Athletes and individuals looking to drastically improve their health and athletic performance.

Related: garage, strength, training, unique, lifting, football, wrestling, track, and, field, soccer, basketball, volleyball, optimal, sports, performance, athletics, sustainable, nutrition, joel, salatin

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Garage Times: Issue # 5
Posted by: GarageStrength

Video duration: 169 seconds

Here is a brief peek inside the Garage recently. Have fun and feel free to email me any questions at Dane@Garagestrength. com

Related: strength, training, olympic, lifting, isometric, concentric, eccentric, prowler, elitefts, home, gyms, garage, football, conditioning, wrestling, track, shot, put, baseball

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Garage Strength Garden: June and July
Posted by: GarageStrength

Video duration: 256 seconds

This is a second video on the Garage Strength Garden. This garden is maintained by my mother, a master gardener, I also do my best to assist her in the garden with as many things as possible. Feel free to email me with questions: Dane@GarageStrength. com.

Related: garden, garage, strength, lifting, weights, gardening, superfoods, health, outdoor, life, sustainable, farming, fresh, vegetables, organic

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Jon Kalnas: Owner of Jersey Trash Clothing
Posted by: GarageStrength

Video duration: 23 seconds

Jon Kalnas throws 19.91 at Holmdel meet in New Jersey on June 6, 2009.
Visit: http://jerseytrashcl othing.com/

Related: jersey, trash, clothing, jon, kalnas, shot, put, olympic, hopeful, strength, athlete, weightlifting, explosive, fast, speed, lifting, track, and, field

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Garage Strength Garden
Posted by: GarageStrength

Video duration: 180 seconds

Here are the first two months of garden work at Garage Strength. This particular garden was started and maintained by my mother, a master gardener. She takes care of a very large portion of the garden and utilizes all organic growing principles. Behind the garden, you will see our composting system which adds tremendous nutrients back into the soil. Stay tuned for further updates.

Related: gardening, home, garden, garage, strength, organic, food, healthy, living, swiss, chard, broccoli, garlic, weight, lifting, optimal, nutrition

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Questions on Raw Milk
Posted by: GarageStrength

Video duration: 446 seconds

I decided to interview my raw milk provider, Mark Lopez of Wholesome Dairy Farms to get some answers on raw milk production, benefits and practices. Feel free to visit www.WholesomeDairyFa rms.com for more images and videos on milk production. For further information read this article http://www.garagestr ength.com/?page_id=1 72.

Related: raw, milk, cla, garage, strength, optimal, nutrition, health, humane, treatment, animals, farms, dairy

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Latest comments made on this video:

raw milk makes the ...
By: mac2k2020. on 03 Dec 09, 14:32:36
raw milk makes the best cheese...

It's because cows ...
By: Squabbles10. on 09 Nov 09, 05:36:50
It's because cows eat Grass. Grass and the flower buds they eat are the only things in this world that do not die ........ They make it more palatable for us . It is Liquid Sunshine ... It is Gods Gift !!!

I'm so sad. I live ...
By: 1pick2sticks. on 03 Oct 09, 05:47:18
I'm so sad. I live in Phoenix, Az.

I think you ...
By: WakingMajority. on 09 Aug 09, 01:49:59
I think you misunderstood me.... I am a raw milk enthusiast.... I was suggesting this farmer educate the "Experts" about the outweighing benfit to risk of raw milk. I was referring to everyday milk as adulterated.

good video mill, i ...
By: Chalborn. on 06 Jul 09, 17:50:38
good video mill, i still cant drink it, but its nice to hear from a farmer

I suppose the most ...
By: persistentmemory. on 24 Jun 09, 04:22:48
I suppose the most important thing about the raw vs pasteurised debate is, that when Louis invented pasteurisation, he had no means of refrigeration. People were regularly exposed to tainted food because of lack of preservation methods and technologies. With the way technology in these fields has advanced I'd imagine pasteurisation really isn't necessary as long as regular checks are performed on the animals and their products.

I respect your ...
By: healthycows. on 05 Jun 09, 14:39:33
I respect your choice. All I would add is that any food or vegetable can become contaminated at any point between the producer and the consumer. Something like 500 people a year die in the United States from food poisoning. These deaths are not attributable to a lack of pasteurization, per se; but to contamination anywhere between farm and fork. Every person from farmer to consumer shares responsibility for food safety. Your decision is valid. Thank you for your well wishes.

It only takes one ...
By: gateofsunrise. on 05 Jun 09, 06:02:28
It only takes one time for a person to get sick. Do you really think any person who has a child, and that child got sick from something one of your cows might have tranferred to them, won't shut you down? You are right, I don't know whether your cows can give anything to anyone. However, a doctor investigating, should a person get sick will know. I hope you the best, I really do. As for myself, I wouldn't take the risk. Nothing more to say.

It is much more ...
By: healthycows. on 01 Jun 09, 15:30:52
It is much more than the calcium. Grass-fed milk is high in Conjugated Linoleic Acids (CLAs). CLAs have been shown to reduce the progression and delay onset of cancer and atherosclerosis. Similar effects have been seen with diabetes. CLAs also serve to convert fat to lean tissue. These are results of studies published in institutional and peer reviewed journals. Do an internet search if you are interested in learning more. Drinking grass fed milk is healthy.

No one will die ...
By: healthycows. on 01 Jun 09, 15:24:34
No one will die from drinking this milk. Period. There never has been a positive pathogen test on this dairy. That means no Listeria, E. Coli H70157, Campylobacter, Salmonella, or Brucella. This is a closed herd without opportunities for contamination from other cows. To declare this milk unsafe without knowing what you are talking about is a mistake.

The milk from this ...
By: healthycows. on 01 Jun 09, 15:16:02
The milk from this farm is not adulterated with manure. Coliform counts are less than 1 cfu/mL, or in other words, levels are undetectable. Get your facts straight before you cast doubts.

I bought raw milk ( ...
By: cellulitelove. on 20 May 09, 04:23:11
I bought raw milk (from pasture-raised cows) today since my family members still drink milk... but why do we need to drink milk?? Is it only for the calcium?

As he said, the ...
By: GarageStrength. on 11 May 09, 12:02:59
As he said, the odds are much higher that you will die in a car accident than drinking raw milk. Easy on the paranoia and study the facts. I can't believe humanity lasted this long drinking raw milk!!!

This is complete ...
By: gateofsunrise. on 10 May 09, 21:42:01
This is complete nonsense. Do you understand, should one person die, and your cows are the cause, you could lose everything you own?

This farmer should ...
By: WakingMajority. on 04 May 09, 00:40:02
This farmer should go enlighten Congress and stop feeding us shit adulterated milk.

Nice interview! I ...
By: rhubarbpie69. on 30 Apr 09, 04:52:07
Nice interview! I wish all the best to Mark and his beautiful cows.

really nice job on ...
By: toshiba009. on 30 Apr 09, 03:03:42
really nice job on this

Best Post Workout Drink: Kefir
Posted by: GarageStrength

Video duration: 145 seconds

Kefir is a fermented milk drink that originated in the Caucasus region. Special kefir grains are used to ferment the milk by eating sugars. Read this article on kefir and learn how to enhance your recovery. http://www.garagestr ength.com/?page_id=2 40

Related: kefir, raw, milk, post, workout, recovery, training, garage, strength, fitness, health, alternative, foods

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Latest comments made on this video:

well that was few ...
By: hunkydaboyz. on 27 Feb 10, 04:55:40
well that was few months back ,now all ok thanks

That happens with ...
By: KC1971J. on 27 Feb 10, 04:32:26
That happens with some people, but it is considered a good sign, and is only temporary. It is known as a "Herxheimer reaction." The kefir has killed off high numbers of "bad" bacteria in your gut.

@tplayer73 i just ...
By: BAMFeldman. on 22 Feb 10, 00:29:29
@tplayer73 i just got my kefir grains at livekefirgrains(.)com fast shipping, and got going right away. they also gave me yummy recipes. =0

@haonhack44 ...
By: njsockmonkey. on 16 Feb 10, 14:31:36
@haonhack44 Actually, it is pronounced kuh-fear - most people say kee-fer, but that is actually incorrect.

Yumm!!
By: blase7654321. on 27 Jan 10, 12:25:57
Yumm!!

whoah! what happen ...
By: blase7654321. on 27 Jan 10, 12:24:23
whoah! what happen to the beard?

not dogging on you, ...
By: haonhack44. on 10 Jan 10, 20:43:17
not dogging on you, just saying it's pronounced "key-fur"/"keee-fer" and not "kef-ear" good vid and way to spread the good news

you can buy kefir ...
By: Hamzy91. on 06 Jan 10, 21:39:50
you can buy kefir in stores,just like yoghurt.

where or how do you ...
By: tplayer73. on 26 Dec 09, 08:39:19
where or how do you get the grains?

Do u eat the grains ...
By: Squabbles10. on 08 Dec 09, 00:48:54
Do u eat the grains ?

It is Turkish drink ...
By: molodoychelovek. on 30 Nov 09, 03:37:20
It is Turkish drink and original grains come from Altay Mountains. Yes we Turks drink it even before from Jesus Christ. Kefir is way healthier than yoghurt or any other pribiotic food on market.

Theres a guy ...
By: jazzanobg. on 31 Oct 09, 20:02:52
Theres a guy selling Kefir grains named «timelesshealth» and he as some videos explaining Kefir. DONT BUY KEFIR from him, Kefir grains should not be comercialised, dont pay for it. Try to get them for free, there are people that can offer you some of their kefir. DO NOT give money to someone like him. Besides sending kefir by mail tends o kill the Kefir that is a living organism

apparently ...
By: oriong8. on 11 Oct 09, 13:59:15
apparently stainless steel is ok but aluminium and copper affects the kefir

It is not overly ...
By: GarageStrength. on 24 Sep 09, 11:58:58
It is not overly fizzy. A nice sour taste. I never had had any issues with the glass nor have I heard of any issues from friends. My batches are quite tasty, the only time I struggle is when the seasons are changing, fermentation time varies from week to week.

Good demo. How ...
By: Outpost206. on 24 Sep 09, 06:50:35
Good demo. How fizzy is the kefir? I have read that you need to be careful with the glass exploding, but I've also read that your method, with the rubber-stopped lid, is the best and produces the best texture. That batch looked about perfect. Seems like you have been doing this for some time, right?

it comes from ...
By: turaniko. on 22 Jul 09, 00:47:56
it comes from Turkish. I am Turkish. We say Keyif for a "good feeling" In the old Turkish it is Keif. In Istanbul Turkey we say it like this guy but the beginning of the word is more like the word KAY with no Y. I dont know if i could explain it :)

had some kefir milk ...
By: hunkydaboyz. on 08 Jul 09, 22:06:21
had some kefir milk the other day , after about 3 days my stomach was and still is playing up , as in aches and very tender , anyone know why ???

The reason people ...
By: EYOLs1234. on 08 Jul 09, 20:41:42
The reason people say not to use metal is because of something called the oligodynamic effect. Stainless steel doesn't demonstrate this effect very much so it's a pretty safe metal to use for probiotics. Any metal should really be fine though since it usually takes many hours of contact before anything starts to die. Look it up on wikipedia for some more info :)

It supposedly ...
By: arven979. on 01 Jul 09, 23:14:17
It supposedly doesn't kill the colony, but has a negative influence on the bacteria-yeast balance which makes them less efficient. According to what I've been told, silver and refined steel (I don't know what it is and what makes it different from regular steel) are safe to use. Also, many people say that the grains shouldn't be washed with tap-water because of the chlorine... but the guy I got my kefir grains from does that on daily basis. Anyways, good luck and continue making good kefir! :)

Yes, my ...
By: GarageStrength. on 30 Jun 09, 20:16:01
Yes, my sister-in-law believes this as well. I have maintained the scoby (bacteria-yeast) while using a metal spoon. Perhaps the idea is debunked? I don't know. I use metal, others use wood. If my colony dies, I will inform you of the tragedy from the metal spoon!!

LOL, you shaved ...
By: arven979. on 30 Jun 09, 15:40:24
LOL, you shaved while the kefir was being made. :))) Nice video. I only suggest that if that spoon was made of metal, you should replace it with a plastic or wooden spoon, preferably plastic. Contact with steel damages the bacteria-yeast balance in kefir grains. Or at least I've been told so.

Agreed. The ...
By: arven979. on 30 Jun 09, 15:27:18
Agreed. The spelling 'kefir' comes from non-English languages and the transcription is phonetic. It is properly pronounced as 'k?fir (similarly sounding as DEAF-EAR, only starting with 'K') and not as 'ki?f?r (KEY-FUR), as it is most commonly pronounced. The pronouncing k?'fi?r GarageStrength makes is closer to original.

he's pronouncing ...
By: ameliabedelia99. on 25 Jun 09, 01:44:56
he's pronouncing the word correctly.

so whats the ...
By: hunkydaboyz. on 23 Jun 09, 02:15:47
so whats the protein , fat breakdown , do you think per glass

So a few days after ...
By: bigjoshscherer. on 13 May 09, 05:32:26
So a few days after watching this, I found a bottle of kefir at my local market. It is goddamned delicious.

Ultimate Transformation
Posted by: GarageStrength

Video duration: 104 seconds

A Garage Strength client, training hard to achieve her goals.

Related: weight, loss, nutrition, training, workout, garage, strength

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Conditioning, Speed and Reactions
Posted by: GarageStrength

Video duration: 112 seconds

A video devoted to speed, reactions, conditioning and power.

Related: football, conditioning, garage, strength, plyometric, speed, training, reaction

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Football Strength Training
Posted by: GarageStrength

Video duration: 221 seconds

A video geared toward football strength training.

Related: football, training, garage, strength, bench, press, plyometrics, lifting, the, warlocks

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Garage Times 4
Posted by: GarageStrength

Video duration: 135 seconds

A general peer inside what happens at the Garage.

Related: conditioning, krs, one, limit, strength, plyometric, front, squat, training, garage

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Baseball Special Strength
Posted by: GarageStrength

Video duration: 117 seconds

These are special strength exercises done specifically for baseball movements. The movements need to be utilized in a thoroughly developed program focusing on general strength and special strength movements.

Related: baseball, training, garage, strength, javelin, special, tim, lincecum

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Hamstring Pull Equipment
Posted by: GarageStrength

Video duration: 13 seconds

For a guideline to build this equipment, visit: www.GarageStrength.c om and click on blog.

Related: football, sprinting, hamstring, technique, training, garage, strength

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Garage Times: Issue #3
Posted by: GarageStrength

Video duration: 61 seconds

An average day of training at the Garage. It is crucial to understand when and how to implement these movements into the proper training block.

Related: garage, strength, weightlifting, shot, put, football, wrestling, track, and, field, conditioning

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Garage Times: Issue #2
Posted by: GarageStrength

Video duration: 68 seconds

Sled pulling in 13 degree weather, squat accelerations and pendulum swings while rocking out to the Animal Collective. This is a transition day from my heavier weights to my moderate/faster moving weight cycle. It is crucial to understand when and how to implement these movements into the proper training block.

Related: football, training, weight, lifting, garage, strength, squat, shot, put, wrestling

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