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30RawQ Day 77 Posted by: 30RawQ
Video duration: 405 seconds Follow the journey at http://30rawq.ning.c om/ Tourney time, yoga, turkey and 59 Dollar bills, just another day at 30RawQ Related: 30rawq, day 77, raw foods, lose weight, weight loss, get healty, pure market express, vegan, vegitarian, raw food diet, support, raw food, food addiction, food journal, contest, shine, mentor, bikram yoga, intent, action, results, raw pregnancy, livinirey, livin irey, quentin irey, turkey Display Video Comments | Hide Video Comments | Add Comment |
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30RawQ Day 76 Posted by: 30RawQ
Video duration: 371 seconds Follow the journey at http://30rawq.ning.c om/ Today is a pantless trip down memory lane! Related: 30rawq, day 76, raw foods, lose weight, weight loss, get healty, pure market express, vegan, vegitarian, raw food diet, support, raw food, food addiction, food journal, contest, shine, mentor, bikram yoga, intent, action, results, raw pregnancy, livinirey, livin irey, quentin irey, rebecca irey Display Video Comments | Hide Video Comments | Add Comment |
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30RawQ Day 75 Posted by: 30RawQ
Video duration: 331 seconds Follow the journey at http://30rawq.ning.c om/ I feel FANTASTIC! I only hate Yoga for 90 minutes a day!:) Thanks for all your support and note to self, check the battery on the camera before shooting 30RawQ. Related: 30rawq, day 75, raw foods, lose weight, weight loss, get healty, pure market express, vegan, vegitarian, raw food diet, support, raw food, food addiction, food journal, contest, shine, mentor, bikram yoga, intent, action, results, raw pregnancy, livinirey, livin irey, quentin irey, rebecca irey Display Video Comments | Hide Video Comments | Add Comment |
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30RawQ Day 74 Posted by: 30RawQ
Video duration: 227 seconds Follow the journey at http://30rawq.ning.c om/ I have a secret, and today I will let you in on it as Rebecca joins me at 30RawQ for day 74. After you watch you may want to check out these links: Livin' Irey http://livinirey. ning.com/ Livin' Irey on YouTube http://www.youtub e.com/watch?v=i9e7cW eFRpI Related: 30rawq, day 74, raw foods, lose weight, weight loss, get healty, pure market express, vegan, vegitarian, raw food diet, support, raw food, food addiction, food journal, contest, shine, mentor, bikram yoga, intent, action, results, raw pregnancy, livinirey, livin irey, rebecca irey Display Video Comments | Hide Video Comments | Add Comment |
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30RawQ Day 73 Posted by: 30RawQ
Video duration: 287 seconds Follow the journey at http://30rawq.ning.c om/ Back to Yoga today for me it's like being outside in the Texas sun with an electric blanket on, but I think this too shall pass. I hope. Related: 30rawq, day 73, raw foods, lose weight, weight loss, get healty, pure market express, vegan, vegitarian, raw food diet, support, raw food, food addiction, food journal, contest, shine, mentor, bikram yoga, intent, action, results Display Video Comments | Hide Video Comments | Add Comment |
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30RawQ Day 72 Posted by: 30RawQ
Video duration: 217 seconds Follow the journey at http://30rawq.ning.c om/ I have become spoiled eating raw foods. I had a none raw salad today at a party, and it was very bland and boring. My hats off to all of you who prepare yummy raw foods everywhere for caring so much about what you do that it comes through on my taste buds! Raw Foods RawQ!! Related: 30rawq, day 72, raw foods, lose weight, weight loss, get healty, pure market express, vegan, vegitarian, raw food diet, support, raw food, food addiction, food journal, contest, shine, mentor, bikram yoga, intent, action, results Display Video Comments | Hide Video Comments | Add Comment |
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30RawQ Day 71 Posted by: 30RawQ
Video duration: 198 seconds Follow the journey at http://30rawq.ning.c om/ Hockey comming to an end, say it aint so. Also do I actually like Yoga? It seems to like me. See it all on 30RawQ Day 71. Related: 30rawq, day 71, raw foods, lose weight, weight loss, get healty, pure market express, vegan, vegitarian, raw food diet, support, raw food, food addiction, food journal, contest, shine, mentor, bikram yoga, intent, action, results, contest winner, state tournement Display Video Comments | Hide Video Comments | Add Comment |
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30RawQ Day 70 Posted by: 30RawQ
Video duration: 245 seconds Follow the journey at http://30rawq.ning.c om/ Yoga, Contest Winner, Raw foods class, hockey and Beef craving??? It's all here on 30RawQ Day 70 Related: 30rawq, day 70, raw foods, lose weight, weight loss, get healty, pure market express, vegan, vegitarian, raw food diet, support, raw food, food addiction, food journal, contest, shine, mentor, bikram yoga, intent, action, results, contest winner, beef craving, state tournement Display Video Comments | Hide Video Comments | Add Comment |
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30RawQ Day 69 Posted by: 30RawQ
Video duration: 394 seconds Follow the journey at http://30rawq.ning.c om/ It's the last day to enter the contest for the raw donut holes from Pure Market Express, go to the site above to enter. I also need your help to find something that may not exsist!? Related: 30rawq, day 69, raw foods, lose weight, weight loss, get healty, pure market express, vegan, vegitarian, raw food diet, support, raw food, food addiction, food journal, contest, shine, mentor, bikram yoga, intent, action, results Display Video Comments | Hide Video Comments | Add Comment |
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30RawQ Day 67 Posted by: 30RawQ
Video duration: 279 seconds Follow the journey at http://30rawq.ning.c om Today I make a silly mistake that someone who has been focused on food for the last 66 days probably should not make, but I did! Intent + Action = Results Related: 30rawq, day 67, raw foods, lose weight, weight loss, get healty, pure market express, vegan, vegitarian, raw food diet, support, raw food, food addiction, food journal, contest, shine, mentor, bikram yoga, intent, action, results Display Video Comments | Hide Video Comments | Add Comment |
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30RawQ Day 66 Posted by: 30RawQ
Video duration: 313 seconds Follow the journey at http://30rawq.ning.c om Like most people, I love to sweat with strangers, today I hit the jackpot in terms of sweaty strangers when I went with Rebecca to my first session of Bikram Yoga. Everyone there was great and my instructor Mary really looked out for me. I think I will be back:) http://bikramyoga chanhassen.com/cm/Ho me.html Related: 30rawq, day 66, raw foods, lose weight, weight loss, get healty, pure market express, vegan, vegitarian, raw food diet, support, raw food, food addiction, food journal, contest, shine, mentor, fox 9 news, bikram yoga, intent Display Video Comments | Hide Video Comments | Add Comment |
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30RawQ Day 65 Posted by: 30RawQ
Video duration: 466 seconds Follow the journey at http://30rawq.ning.c om/ I have camera envy, and lighting envy, If I had a better camera, better lighting and Rebecca's grace and beauty with me on every 30RawQ this would be a worldwide sensation :) A long but wonderful day here at 30RawQ, I hope you enjoy. And thanks again for all of your support. Related: 30rawq, day 65, raw foods, lose weight, weight loss, get healty, pure market express, vegan, vegitarian, raw food diet, support, raw food, food addiction, food journal, contest, shine, mentor, fox 9 news, gluten free round up, lakewinds co-op, raw chocolate mousse recipe Display Video Comments | Hide Video Comments | Add Comment |
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30RawQ Day 64 Posted by: 30RawQ
Video duration: 282 seconds Follow the journey at http://30rawq.ning.c om Again I find that speaking with my children gives me great insight. Another big hockey day in our home and getting Rebecca ready for live television tomorrow morning:) Related: 30rawq, day 64, raw foods, lose weight, weight loss, get healty, pure market express, vegan, vegitarian, raw food diet, support, raw food, food addiction, food journal, contest, shine, mentor, fox 9 news, gluten free round up, lakewinds co-op Display Video Comments | Hide Video Comments | Add Comment |
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30RawQ Day 63 Posted by: 30RawQ
Video duration: 397 seconds Follow the journey at http://30rawq.ning.c om/ Chinese food, down hill skiing, and a job well done, it's just another day here at 30RawQ Related: 30rawq, day 63, raw foods, lose weight, weight loss, get healty, pure market express, vegan, vegitarian, raw food diet, support, raw food, food addiction, food journal, contest, shine, mentor, chinese food, olympic down hill skiing, date night Display Video Comments | Hide Video Comments | Add Comment |
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30RawQ Day 61 Posted by: 30RawQ
Video duration: 252 seconds Follow the journey at http://30rawq.ning.c om/ It's contest time again and up for grabs this time are delicious raw donut holes From Pure Market Express and a PME t-shirt. All you need to do is tell me something you are good at. You can find the contest here: http://30rawq.ning.c om/forum/topics/day- 61-contest Related: 30rawq, day 61, raw foods, lose weight, weight loss, get healty, pure market express, vegan, vegitarian, raw food diet, support, raw food, food addiction, food journal, contest, shine, mentor Display Video Comments | Hide Video Comments | Add Comment |
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30RawQ Day 60 Posted by: 30RawQ
Video duration: 345 seconds Follow the journey at http://30rawq.ning.c om/ 60 straight days of 30RawQ have gone by. I have tried to share the good, the bad and the ugly so far. I feel like I am in a great place after 60 days and plan to continue. Thanks for all of your support as I continue on my journey towards better health. Related: 30rawq, day 60, raw foods, lose weight, weight loss, get healty, pure market express, vegan, vegitarian, raw food diet, support, raw food, food addiction, food journal, contest Display Video Comments | Hide Video Comments | Add Comment |
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30RawQ Day 59 Posted by: 30RawQ
Video duration: 321 seconds Follow the journey at http://30rawq.ning.c om/ Eating Raw and taking names! first day of the raw food journal goes well, I think it may indeed be a very good tool if I can keep up with it. Related: 30rawq, day 59, raw foods, lose weight, weight loss, get healty, pure market express, vegan, vegitarian, raw food diet, support, raw food, food addiction, food journal Display Video Comments | Hide Video Comments | Add Comment |
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30RawQ Day 58 Posted by: 30RawQ
Video duration: 418 seconds Follow the journey at http://30rawq.ning.c om/ Olympic hockey, Pizza, Food Addiction and a food journal. and did I mention two youth hockey games as well. Just another day livin' Irey! Related: 30rawq, day 58, raw foods, lose weight, weight loss, get healty, pure market express, vegan, vegitarian, raw food diet, support, raw food, food addiction, olympic hockey gold medal game Display Video Comments | Hide Video Comments | Add Comment |
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30RawQ Day 57 Posted by: 30RawQ
Video duration: 240 seconds Follow the journey at http://30rawq.ning.c om/\ Food Addiction has come up a lot today, wow has it come up a lot. So today the conversation begins and I hope you wise ones will help the conversation along because while I may be an addict, dealing with it is new:) Christopher at Raw Food Vegan Sungazer: http://www.youtub e.com/user/RawFoodVe ganSungazer Related: 30rawq, day 57, raw foods, lose weight, weight loss, get healty, pure market express, vegan, vegitarian, raw food diet, support, raw food, food addiction, olympic hockey gold medal game Display Video Comments | Hide Video Comments | Add Comment |
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30RawQ Day 55 Posted by: 30RawQ
Video duration: 333 seconds Follow the journey at http://30rawq.ning.c om/ Craving fish and playing the If game today. I am getting pretty good and listening to my body, but it's nice to have a translator sometimes. Related: 30rawq day 55, raw foods, lose weight, weight loss, get healty, pure market express, vegan, vegitarian, raw food diet, support, raw food, fish, fish oil, omega 3s, iodine, salt, cravings Display Video Comments | Hide Video Comments | Add Comment |
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30RawQ Day 54 Posted by: 30RawQ
Video duration: 423 seconds Follow the journey at http://30rawq.ning.c om/ The Liver is still cleansing, and I get a bit of a roller coaster affect from it. Also more ice cream! and the raw food sports puts team canada on top tonight. I am guessing they are 30RawQ'ers as well:) Related: 30rawq day 54, raw foods, lose weight, weight loss, get healty, pure market express, vegan, vegitarian, raw food diet, support, hockey, team canada, olympics, raw ice cream, liver cleanse, roller coaster Display Video Comments | Hide Video Comments | Add Comment |
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30RawQ Day 53 Posted by: 30RawQ
Video duration: 352 seconds Follow the journey at http://30rawq.ning.c om/ What a difference a day makes! had a few minor cravings, but no real tempations and ended my night with yet another ice cream sandwich, and this time I brought it to 30RawQ to share with everyone:) Related: 30rawq day 53, raw foods, lose weight, weight loss, get healty, pure market express, vegan, vegitarian, raw food diet, support, raw food Display Video Comments | Hide Video Comments | Add Comment |
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By: myroadhome. on 08 Feb 10, 08:14:08
Suggestion from my failures: Try to avoid eating more than you should once you start exercising after months (or years of not moving)... the body sends signals to EAT MORE, so beware. As you know, the key to weight loss is > > Energy IN (food) must be LESS than Energy OUT (exercise). Feeling a little hungry while trying to lose weight is OK. It means you are probably going to start burning some of the extra lbs. Nothing tastes as good as thin feels.