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Morning Yoga with Neesha - Inside Yoga Today Ep. 16 Posted by: yogatoday
Video duration: 780 seconds Global video hits: 53833 Start your day out bright! Roll out of bed and try this quick morning routine with Neesha to stretch out your muscles and energize your body. Related: wake, up, energize, morning, yoga, today, bed, neesha, zollinger, health, wellness, fitness, workout, sun, salutations, salutes Display Video Comments | Hide Video Comments | Add Comment |
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Lower Body Sculpting with Adi - Inside Yoga Today Ep.12 Posted by: yogatoday
Video duration: 653 seconds Global video hits: 36152 Adi Amar demonstrates four simple exercises that will target those hard-to-reach muscles in the hips, thighs and bum. Related: yoga, yogatoday, today, adi, amar, hips, thighs, butt, toning, strengthening, exercise, health, fitness, beauty, fashion Display Video Comments | Hide Video Comments | Add Comment |
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Enbracing Abundance Posted by: yogatoday
Video duration: 1312 seconds Global video hits: 8843 Spring has sprung in Jackson Hole and we've headed back outdoors to bring you 20 minute power workouts, one-on-one with the instructors of Yoga Today! In this week's class Neesha invites you to move beyond your perceived limitations and find something more in an Anusara sequence for intermediate yogis. Related: fitness, health, yoga, today Display Video Comments | Hide Video Comments | Add Comment |
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Yoga Basics to Improve Alignment Posted by: yogatoday
Video duration: 3689 seconds Global video hits: 24616 The Anusara method of yoga teaches the "Universal Principles of Alignment" to infuse meaningful intention and balanced action to each asana or pose. Join Neesha as she explains how to apply these principles in order to bring refinement and precision to your yoga practice. Related: yoga, today, yogatoday, neesha, anusara, mind, body, soul, wisdom, fitness, health, jackson, wyyoming, grandteton, teton Display Video Comments | Hide Video Comments | Add Comment |
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The Ashtanga Primary Series Posted by: yogatoday
Video duration: 3705 seconds Global video hits: 95765 Allow your worries to dissolve and stress to dissipate through moving meditation. This is the first of two classes Adi will teach in sequence to cover the Primary Series of Ashtanga yoga. Related: yoga, yogatoday, today, ashtanga, adi, fitness, health, sports, mind, body, soul, power, teton, grandteton Display Video Comments | Hide Video Comments | Add Comment |
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An evening wind down with neesha, Inside Yogatoday Ep. #22 Posted by: yogatoday
Video duration: 725 seconds Global video hits: 8128 Everyone has those evenings where you just can't relax enough to fall asleep. With this very calming short practice we show you how to wind down with some simple stretching and breathing exercises. Don't wait till you are having trouble sleeping. Go ahead and try it out tonight. Related: fitness, home, health, yoga, neesha, zollinger, yogatoday, sleep Display Video Comments | Hide Video Comments | Add Comment |
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A Quick Juicy Heart Opener Posted by: yogatoday
Video duration: 1519 seconds Global video hits: 2175 Open your heart with devotion to everything that has helped you become who you are today! In backbends we open the heart, the center of the body. To open center well need to expand out of the four corners of the body: through the hips and the shoulders. Set an intention to bow to yourself internally and stretch your edges in this 25-minute sequence with Neesha. Related: N/A Display Video Comments | Hide Video Comments | Add Comment |
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Deep Core Strengthening - Inside Yoga Today Ep. 9 Posted by: yogatoday
Video duration: 597 seconds Global video hits: 13680 Adi Amar leads three simple exercises that will target your deep abdominal muscles. Related: yoga, today, adi, amar, core, strengthening, abdominal, exercises, fitness Display Video Comments | Hide Video Comments | Add Comment |
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Yoga for the Weary Traveler - Inside Yoga Today Ep. 14 Posted by: yogatoday
Video duration: 981 seconds Global video hits: 6279 Stretch out and unwind after a long day of travel with Sarah Kline. This quick and easy sequence of yoga postures can be done from any destination. Related: travel, yoga, today, sarah, kline, stretch, fitness, health Display Video Comments | Hide Video Comments | Add Comment |
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The Primary Series - Express Posted by: yogatoday
Video duration: 1715 seconds Global video hits: 13939 Integrate mind, body and breath in an abbreviated Primary Series class for all levels. Allow your worries to dissipate in this briskly paced, moving meditation with Adi. Related: yoga, ashtanga, adi amar, yogatoday, yoga today Display Video Comments | Hide Video Comments | Add Comment |
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A Short Daily Practice - Inside Yogatoday Ep. 4 Posted by: yogatoday
Video duration: 344 seconds Global video hits: 37214 This quick sequence from Neesha is for the intermediate practitioner who is short on time but still wants to get their yoga groove on. Related: beauty, fitness, fashion, health, yoga, neesha, zollinger, yogatoday, hips, shoulders, wellness Display Video Comments | Hide Video Comments | Add Comment |
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Shoulder Therapy - Inside Yoga Today Ep. 27 Posted by: yogatoday
Video duration: 701 seconds Global video hits: 5327 Correct your posture and establishing a good foundation for your shoulders in this therapeutic set of exercises with Neesha. Related: fitness, health, beauty, yoga, shoulder, therapy, wellness Display Video Comments | Hide Video Comments | Add Comment |
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Quick Lunch with Adi Amar - Inside Yoga Today Ep. 3 Posted by: yogatoday
Video duration: 216 seconds Global video hits: 8967 Adi Amar lets us in on a old family recipe. Just because you're short on time doesn't mean you have to sacrifice nutritional value for fast food. Check out this quick and easy lunch recipe. Related: beauty, fashion, fitness, food, health, yoga, yogatoday, today, adi, amar, salad, recipe, nutrition Display Video Comments | Hide Video Comments | Add Comment |
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Energizing Office Yoga - Inside Yoga Today Ep. 10 Posted by: yogatoday
Video duration: 595 seconds Global video hits: 101716 Oxygenate your blood, clear your mind, and stretch & tone your muscles with this energizing office workout with Neesha Zollinger. Its quick and can be done at your desk, in business attire. Related: yoga, yogatoday, today, office, workout, energize, stretch, fitness, health Display Video Comments | Hide Video Comments | Add Comment |
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Ayurvedic Self Care Techniques - Inside Yoga Today Ep. 1 Posted by: yogatoday
Video duration: 203 seconds Global video hits: 24382 Neesha Zollinger introduces us to a few Ayurvedic self care practices to keep us feeling and looking our best. Related: ayurvedic, ayurveda, tounge, scraper, neti, pot, oil, massage, yoga, today, fitness, health, beauty, wellness, neesha, zollinger Display Video Comments | Hide Video Comments | Add Comment |
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Yoga Today Posted by: yogatoday
Video duration: 180 seconds Global video hits: 30729 World class yoga instructors Adi Amar, Neesha Zollinger and Sarah Kline will take you through a session that focuses on strength building, flexibility, stamina, and meditation-in-motion , Yoga Today delivers a show, 7 days a week, 365 days per year, keeping your workouts fresh and energizing. Related: yoga, yogatoday, today, ashtanga, anusara, kundalini, fitness, health, sports, mind, body, soul Display Video Comments | Hide Video Comments | Add Comment |
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Prenatal Back Relief - Inside Yoga Today Ep. 8 Posted by: yogatoday
Video duration: 526 seconds Global video hits: 5917 Sarah Kline leads a short sequence designed to relieve lower back pain in late stages of pregnancy. Related: back, pain, prenatal, yoga, pregnancy, workout, sarah, kline, today Display Video Comments | Hide Video Comments | Add Comment |
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Core Strengthening Yoga with Sarah - Inside Yoga Today Ep. 5 Posted by: yogatoday
Video duration: 494 seconds Global video hits: 13206 Sarah Kline leads an energizing and core strengthening sequence. Get ready to feel the burn and look your best! Related: core, workout, sarah, kline, yoga, kumdalini, yogatoday, abs, energizing, beauty, fitness, fashion, health, home, music, sports Display Video Comments | Hide Video Comments | Add Comment |
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Hip Openers With Neesha Inside Yogatoday Ep #24 Posted by: yogatoday
Video duration: 674 seconds Global video hits: 10544 Loosen up your hips with Neesha and find yourself on the path to a brighter you. Related: health, fashion, sports, fitness, yoga, neesha Display Video Comments | Hide Video Comments | Add Comment |
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Stretches for Hiking and Running - Inside Yoga Today Ep. 2 Posted by: yogatoday
Video duration: 484 seconds Global video hits: 7084 Sarah Kline leads a hike up Snow King Mountain in Jackson Hole Wyoming. Along the way she offers tips to keep your spine loose, lungs strong, legs in shape and mind at ease. Related: hiking, snow, king, yoga, sara, kline, yogatoday, today, fun, stretching, workout, health, wellness, fitness, running Display Video Comments | Hide Video Comments | Add Comment |
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A Calming Vacation Sequence with Adi - Inside Yoga Today Ep. Posted by: yogatoday
Video duration: 743 seconds Global video hits: 4273 Feeling ungrounded and stressed in a new location? It may sound silly, but travel anxiety can happen to anyone! If youre traveling or just beat down after a long work day, try this relaxing sequence with Adi to stretch your out your muscles, calm your nerves and clear your mind! Related: yoga, adi amar, yogatoday, calming Display Video Comments | Hide Video Comments | Add Comment |
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Breathe Stress Relief with Adi - Inside Yoga Today Ep. 21 Posted by: yogatoday
Video duration: 260 seconds Global video hits: 8350 Lower your blood pressure, curb stress, and bring balance to both sides of your brain in this breathing sequence with Adi. The practice is called Nadi Shodhana Pranayama and translates to "channel cleaning." Try it out and let the layers of stress and anxiety peel away. Related: breathing, cleansing, ease, stress, calm, nerves, nadi, shodahna, pranayama, adi, amar, yoga, today, wellness, health Display Video Comments | Hide Video Comments | Add Comment |
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Find a Comfortable Meditative Seat - Inside Yoga Today Ep 13 Posted by: yogatoday
Video duration: 964 seconds Global video hits: 6375 Join Neesha for this short sequence of hip opening postures to prepare your body to sit comfortably in reflection. Finish with a short meditation to feel the simple presence of your physical being. Related: meditate, meditation, neesha, zollinger, yoga, yogatoday, today, gratitude, thanks, reflect, dharana, hip, openers Display Video Comments | Hide Video Comments | Add Comment |
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After ski or snowboard cooldown with Sarah/ Inside yogatoday Posted by: yogatoday
Video duration: 783 seconds Global video hits: 3003 Once again Yogatoday is joined by Olympic ski racer Resi Stiegler and professional snowboarder Rob Kingwill. With their help Sarah Kline takes us through a fantastic set of stretches to help us cool down after a long day on the slopes. Related: beauty, fitness, health, home, sports, yoga, yogatoday, sarak, kline, rob, kingwill, resi, stiegler, ski, snowboard, cooldown Display Video Comments | Hide Video Comments | Add Comment |
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Stretches for Biking - Inside Yoga Today Ep. 6 Posted by: yogatoday
Video duration: 150 seconds Global video hits: 5595 Feeling short on energy? Try these simple stretches and jump on your bike for a quick refresher in the middle of the day. If you dont have access to a bike path, a stationary bike has nearly the same effect, just be sure to step out for some fresh air afterwards:) Related: beauty, fitness, fashion, health, sports, bike, ride, stretches, yoga, adi, amar, yogatoday, breathing, exercise, jackson, hole Display Video Comments | Hide Video Comments | Add Comment |
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